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What Exactly is Plaque and How to Avoid it

Plaque is a substance that derives from food and debris particles that build up in the mouth when not properly removed.

This is an issue because plaque is filled with bacteria that can lead to gum disease and tooth decay, which can cause a host of other issues for your teeth and mouth.

If your teeth have a fuzzy feeling or if you’re noticing bad breath, you may have plaque.

But how do you not only treat it, but avoid it altogether? Read on to learn more about this important topic.

Avoiding plaque

The best way to treat plaque is to avoid it. Fortunately, there are steps you can take to do so…and they are simple!

First and foremost, flossing daily goes a long way in avoiding the development of plaque. So along with brushing your teeth twice daily, be sure to floss once a day minimum to remove debris stuck between and around the teeth.

Additionally, chewing sugar-free gum after eating if you are unable to brush can help to sweep away debris that can cause plaque buildup. Be sure to pick one that has the ADA deal of approval.

Also, just as healthy foods enhance your body’s health, they can also do this for your oral health. Avoiding foods filled with starch and sugar can help to stop plaque from forming. Instead, pick foods filled with nutrition, including yogurt, raw veggies and low-sugar fruit.

Of course, as well, be sure to visit your dentist twice annually for a deep, professional cleaning and exam. There is no substitute for your dental cleaning.

Birmingham Center for Cosmetic Dentistry

As a leading dentist and cosmetic dentist in southeast Michigan, Birmingham Center for Cosmetic Dentistry can help you get your best oral health.

From your annual cleaning and X-rays to more in-depth treatments like restorative and cosmetic procedures, we are here for all of your dental needs.

Call us today to make your appointment! We are eager to call you our patient.

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