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The easiest ways to avoid cavities

When tooth decay presents itself, one or more cavities can present themselves as well.

Most times, poor dental hygiene is the root cause of cavities. Both children and adults are susceptible to cavities and, if left untreated, cavities can cause even more oral health issues requiring more costly and in-depth treatment.

As such, prevention is always key to keeping cavities at bay and your mouth healthy. And, fortunately, it is pretty easy to do so! Read on to learn how.

How you care for your teeth matters

Truth be told, much of your oral health is reliant on how you care for your teeth at home.

You should always brush at least twice a day and floss at least once a day. Be sure to brush at a 45-degree angle for two minutes. And remember to change your brush every three months. You should also consider using a fluoride mouthwash every day to fight bacteria and strengthen teeth. It is key to choose an ADA-approved mouthwash and to swish in the mouth for 30 seconds.

Your diet matters

Additionally, it’s important to remember that mouth bacteria can breed on sugar. As such, you should be careful of consuming sugar-laden foods or drinks. The same goes for highly acidic food and drinks, which can wear away at enamel. 

A healthy diet full of fresh fruits and veggies along with making sure you to brush your teeth after eating goes a long way in preventing cavities.

The easiest step of all

And finally, seeing your dentist every six months is non-negotiable. Your professional cleaning and exam offer a thorough assessment of your mouth and cleans away bacteria and debris that brushing alone cant.

Further, your dentist is able to detect potential issues before they come bigger problems and can recommend a treatment plan if necessary.  

We’ll say it again – prevention is key to your healthiest mouth!

Your best choice dentist office in Birmingham, MI

Dr. Milan and his team are experts in the latest dental procedures to keep your smile its healthiest and brightest! As a leading dentist office in Birmingham, Michigan, Birmingham Center for Cosmetic Dentistry is truly your one-stop-shop for all things oral health care.

Dr. Milan is proud to offer an array of treatments and services that can help you achieve and maintain oral health excellence. And many times, these treatments can be done quickly.

No matter if you have a dental woe that is becoming an issue or if you simply would like to experience the height of oral health, we welcome a visit! Please contact us to learn more.

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