With the new year in full swing, many are working hard on their New Year’s resolutions. Many times, these include better health and wellness.
When considering this, it is also key to put your best efforts forward when it comes to your oral health. As you may know, your oral health is linked to your overall wellness (not to mention, your smile is your billboard!).
Fortunately, there are some easy ways to take your oral health up a notch. Keep reading to learn how.
Your best oral health this year
If getting better oral health sounds overwhelming, it shouldn’t! In fact, there are some simple steps you can put into play right away to help achieve optimal oral wellness.
First and foremost, brush your teeth! We mean – the proper way.
It is recommended you brush your teeth at least twice daily for two minutes (it’s longer than you may think!). Use a gentle, circular motion and get all angles of the teeth. Using a fluoride mouthwash after is also wise.
Flossing daily should also be non-negotiable. Flossing helps get food and debris out from in between teeth and hard-to-reach spaces that brushing may not get to. Thus, keeping your teeth and gums healthier and reducing your risk of gingivitis and cavities.
Making your dentist appointment is also essential. Your bi-annual cleaning and exam is a very important part to maintaining great oral health. Your dentist is able to see things that may use some improving or even issues that could be cause for concern and address them right away. Not to mention, this includes your oral cancer screening.
Learning about more in-depth dental procedures could also help take your oral health to the next level. Cosmetic and restorative treatments for teeth and gums can go a long way in not only making your smile more beautiful, but healthier! So be sure to ask about them.
Your oral health ally is Birmingham Center for Cosmetic Dentistry
Make your smile goals come true this year!
Birmingham Center for Cosmetic Dentistry is here to help you achieve your best oral health. With a skilled and dedicated team led by Dr. Mitchell Milan, we take great pride in helping patients love their smiles – and be their healthiest.
Call today to learn more or to schedule an appointment!