You probably know that brushing your teeth twice daily and flossing once a day is the minimum recommendation for oral wellness. But do you know how a tongue cleaner or scraper can also help enhance oral health?
Read on to learn more.
To scrape or not to scrape
A tongue scraper is a device that aims to remove bacteria and debris from the tongue’s surface. While there are various types on the market, it usually consists of curved metal or plastic with a handle.
A tongue scraper can help keep breath fresh while also creating a healthier environment in the mouth. Through the absence of excess bacteria, more serious issues like gum inflammation and gum disease are warded off.
Further, it can help stabilize sense of taste, as buildup can impact it.
If you suffer with bad breath, have dry mouth or use tobacco, or if you notice you have a yellow or white coating on the tongue, a tongue cleaner could benefit you.
When using one, be sure to wet the device first. Then after extending your tongue, gently scrape. Do this from back to front a few times after brushing your teeth. Then rinse the scraper before storing.
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