With the holidays behind us and the New Year here, many people are making their New Year’s resolutions. Often times this involves getting healthier, eating right and working out.
But have you thought about putting your oral health first, as well, in the New Year? Keep reading for some simple ways to do so.
Give yourself your best smile
Oral health has long been known to be linked to your body’s overall wellness. As such, when you keep your mouth healthy, your body can be healthier, too.
To boost your oral health, it doesn’t have to be complicated!
This year, make a commitment to the following:
- Brush teeth at least twice a day, if not three times
- Floss every day
- Maintain oral health by making your dentist appointment – and keeping it
- Use a fluoride toothpaste
- Drink more water
- Rinse mouth with water after eating if you are not someplace you can brush your teeth
- Use a fluoride mouthwash
- Consider an electric toothbrush and waterpik
- Eat crunch fruits and veggies
- Quit smoking
- Chew sugar-free gum
- Use a tongue scraper
- Decrease your intake of sugar
- Let your dentist know of any issues with teeth and gums right away
- Consider other dental treatments, like cosmetic and restorative dentistry
This list is just a few of the things that can easily be put into practice right away in the New Year for your healthiest mouth in 2025!
Your dentist is your health ally
Dr. Milan and his team at Birmingham Center for Cosmetic Dentistry are here for you in the New Year! Each patient’s oral wellness and health are not only our priority, but our livelihood.
We work hard to ensure your visit is effective and thorough. And we welcome being your ally in oral health this year! Call today for your appointment.