For some people, going to the dentist is something they do not look forward to. When you have an intense or irrational fear of the dentist – also known as dental phobia – it can be a source of stress and anxiety.
Someone with dental phobia may even experience physical symptoms when doing to the dentist, like fast heartbeat and panic attacks. They may even avoid getting dental care.
However, Birmingham Center for Cosmetic Dentistry understands and is here for you. In fact, there are some tried and true tips for overcoming dental phobia to ensure you are comfortable at the dentist and receive the care you need.
Read on for more.
Tips for dental phobia
If you have an upcoming dentist appointment and are looking for ways to manage dental phobia, you are in the right place.
First, it is important to talk to your dentist about your dental phobia. Sometimes a conversation can help gain a mutual understanding of what triggers the fear and how to manage it.
Next, you can prepare for your appointment by doing relaxation techniques like meditation and deep breathing. This can even be done during your appointment.
Likewise, you can even wear earbuds during your appointment so that you can stay relaxed with calming music or a guided meditation. Many patients find this soothing and distracting.
And don’t forget to bring someone to support you. Sometimes, just having a trusted family member or friend can be a source of reassurance.
And finally, consider sedation dentistry. Whether an oral sedative or nitrous oxide, options like this can offer a sense of calm during your appointment.
Your dentist who cares
Dr. Milan and his dental team are here for your dental needs. And we understand each patient has unique concerns – and we treat each patient individually.
If you are experiencing dental phobia, please call us to learn more about how we can help. We want to make sure your oral health does not suffer and that your experience in our office is a positive one.
Call today to learn more. We look forward to serving you!