Good oral health is key to not only a beautiful and healthy smile, but to your overall wellness. And truthfully, simply brushing is not enough much of the time.

Fortunately, there are easy ways you can enhance dental health and achieve a healthier smile quickly! Read on for some tips.

Up your brushing

It is widely recommended that you brush your teeth twice a day to maintain decent oral health. However, you can increase to three times a day to go beyond that.

Brushing after each meal can help to prevent debris and food from getting lodged between the teeth, potentially causing cavities, gum issue and even bad breath. Don’t be afraid to back your toothbrush with you for the office or on the go – one more brush can make a difference! (And don’t forget to floss daily!)

Add a mouthwash

If you don’t already, add in an antibacterial mouthwash to your dental routine. Using and ADA-approved mouthwash after brushing can rid the mouth of germs and even rinse away even more debris in teeth crevices. And – it’s quick and easy!

Eat nutritiously

Of course, eating a healthy diet full of foods rich in vitamins and minerals can do wonders for the body, but it can also benefit your mouth’s health. Avoiding sugary foods and beverages and filling up on fruit and veggies, along with healthy proteins can help stimulate gums for a healthier mouth.

Don’t skip the dentist

And it goes without saying, you should visit your dentist twice annually for your oral exam and cleaning.

When you miss your dentist appointment, you run the risk of putting your teeth and gums in danger. A professional cleaning works wonders to remove plaque and tarter that brushing alone may not.

Plus, it keeps your smile glowing…win-win!

Here for you

Dr. Milan and his team of dental professionals are here for you in our Birmingham, Michigan dentist office.

Give us a call for your appointment or to learn more about our elite preventative, restorative and cosmetic dental treatments.

We look forward to hearing from you!