Most understand and take measures to ensure their bodies are strong and healthy. These measures often include eating right, exercising and taking vitamins. But did you know that you should give the same consideration to your teeth?
While there are no “exercises” for maintaining strong teeth, there are strategies you can put into place to help your smile be its healthiest. And the best part? Theses tactics are simple and don’t take a lot of time.
Keep reading for more.
How strong are your teeth?
Though bones and teeth are amongst the hardest tissues of the entire body, your teeth are stronger than bone. In fact, you can actually exert 200 pounds worth of pressure when chewing, according to the American Dental Association.
The problem, though, is that teeth can’t repair themselves after they are damaged. This is why it’s key to keep them strong.
Beyond daily care
It should go without saying that brushing your teeth twice a day minimum and flossing at least daily can go a long way in keeping teeth healthy and avoiding potential oral issues in the future, like excess plaque and even tooth loss.
But there’s much more you can — and should — be doing!
Seeing your dentist at least every six months for a cleaning, X-rays and a checkup is essential to optimum oral health. As is receiving your oral cancer screening at these appointments. Your dentist is able to see much more than what meets the eye and can identify any lurking issues that may become problematic. As always, catching issues early is key.
Further, you should take care to consume a healthy diet, because just as diet can help or hinder your body, it impacts to your teeth, as well.
If you’re concerned that your teeth aren’t up to par, Dr. Milan, a choice dentist in metro Detroit, can help.
Your premier dentist in southeast Michigan
As a dentist and cosmetic dentist with over 20 years of experience, Dr. Milan has a unique and unmatched understanding of oral health. His patients, many of whom travel from out of town to be seen by him, often comment that since choosing Dr. Milan, their teeth, gums and entire mouth has never felt healthier and fresher and their smile has never looked better.
It’s vital to select a dentist with accolades. After all, he or she is in charge of a key part of your overall health. That’s right, oral health is directly linked to overall health and wellness. If that’s not reason enough to see a dentist in the know, then consider that your smile is one of the first things people notice about you. That’s right, studies indicate that a straight, white smile leads people to believe a person is more successful both personally and professionally.
Are you ready to have a healthy mouth and beautiful teeth? Contact us today for your appointment.