You’ve probably heard that gut health is linked to your body and brain’s overall wellness. As such, taking probiotic supplements and eating probiotic-rich foods can help enhance health.
But did you know that probiotics can have a positive effect on your oral health, as well?
Keep reading for more.
Probiotics and your dental health
Probiotics can be a beneficial piece of the puzzle in your overall health and dental health routine.
Not only do they keep your gut bacteria in check, but probiotics are microorganisms that help play a role in your mouth’s health.
They have been shown to help reduce plaque on the teeth, reduce bad breath through maintaining mouth bacteria and even improve gum health by reducing inflammation.
They also create antimicrobial compounds which inhibit growth of bacteria that can cause cavities.
Probiotics also help the immune system to fend off bad bacteria that can contribute to gum disease and produce good bacteria that wards off the bad breath causing bacteria.
Probiotics can come in the form of a tablet, lozenge or gummy supplement and can even be found in foods like kimchi, sauerkraut and more.
So why not add a probiotic to your daily vitamin regimen – both for your body and your mouth?
Your all-in-one dentist office
Birmingham Center for Cosmetic Dentistry takes pride in helping our patients attain their best oral health and wellness in a holistic way.
In fact, we believe your bi-annual dental visit is just one crucial piece to your oral health. And we strive to educate patients on how they can take their dental wellness into their own hands to help their teeth and gums be their healthiest.
Often, this is an approach with many facets – from brushing and flossing to eating a nutritious diet to exploring more in-depth dental treatment and procedures.
Call us today to learn more.